Gymlify - workout tracker 2.6.4

This workout application is crafted to meet the needs of those who engage in sports and fitness activities. It serves as a comprehensive personal training tool, conveniently available on your mobile device for tracking workout progress.

• Features over 250 pre-designed exercises, including machine, free-weight, bodyweight, and resistance band options, suitable for both home and gym environments.
• Allows users to incorporate their own exercises into custom workout routines.
• Provides graphical representations of the muscles targeted during each exercise.
• Includes more than 20 free training sets categorized by skill level and specific training objectives, catering to both beginners and advanced athletes.
• Offers comprehensive statistics for each exercise.
• Includes a detailed exercise guide.
• Facilitates quick workout logging by allowing users to copy loads and repetitions from previous sessions, ensuring efficiency and continuity in training.
• Enables the creation of personalized training plans.
• Generates statistics post-workout, detailing training duration, number of sets, exercises, and repetitions completed.
• Tracks weight progression with precise metrics divided by muscle groups.
• Allows users to document personal records and automatically sync data from completed workouts.
• Includes features for tracking body measurements.
• Offers a counter for monitoring exercise duration or breaks between sets.
• Keeps a history of training sessions categorized by month.
• Incorporates a BMI calculator for additional health tracking.

The application stands out as a resourceful tool for fitness enthusiasts looking to improve their training regimen efficiently.